RUNNING WOLF FITNESS CENTER








Running Wolf Fitness Center is located at:

3123 East Lake Street    

Minneapolis, MN   55406

612-721-6631 Ext 214

Monday –Wednsday- friday:   11:00 AM to 7:00 PM

Tuesday and Thursday :   8:00 AM to 8:00 PM
Saturday:   9:00 AM to 3:00 PM

Running Wolf Fitness Center (RWFC) is a partnership between the Indian Health Board (IHB) and the Native American Community Clinic (NACC).

The purpose of RWFC is to provide patients of IHB and NACC access to free exercise programming and equipment. RWFC staff will provide information and guide patients towards their individual  medical and/or personal goals.

Membership is FREE for IHB and NACC patients!

You must have a 15 minute Fitness Exam from IHB or NACC BEFORE you can exercise. (Your medical provider may require you to have further medical evaluations before you can exercise).

If your last physical exam was completed at another clinic other than IHB or NACC you may be required to have a copy sent to either IHB or NACC in order to use Running Wolf Fitness Center.

      

             Personal Training: Our certified personal trainers will help you make exercise plans to help reach your goals.

        Registered Dietitian Consultations:  RWFC staff will be able to connect you to a Registered Dietitian. The Registered Dietitian can provide you with information about making healthy food choices and answer questions about nutrition.

         A Steam Room: The steam room is available for anyone 18 years or older. (Some medical conditions may prevent certain individuals from using the steam room.)

        Lockers and Showers: To use the locker room, present a photo ID in exchange for a key to a locker. Lockers, showers and towels are available for patients.

Fitness Center Equipment: The Fitness Center equipment is geared for ages 12 and older, individuals who are younger than 15 MUST have a parent or responsible adult accompany the child at all times.

Equipment Available:

            Weights

             Treadmill

             Elliptical Machine

             NUStep

             Recumbent Bicycle

Running Wolf Fitness Center Guidelines

      Sign in using your first and last name every time you exercise

        When finished exercising, wipe down he machine with the cleaning solution supplied.

      Put any empty water bottles in the recycle bin.

        Put used towels in the hampers.

        Clean up the area you used in the locker room.

       Store weights and exercise equipment in their proper place when finished with your exercise program.

       Make sure you return the locker room key to staff person before leaving the fitness center.

What to wear? 

Wear comfortable work out clothing including shirt, shorts or pants and clean workout shoes. Sandals, flip flops, boots, open toed or dirty or dirty shoes are not allowed.

Where to park?

MIGIZI parking lot is available. Patients can park on the street limited to 1 hour. Overnight parking is not permitted.


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